Beef Products

Calories in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

416 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 416 Calories from Fat 332
% Daily Value*
Total Fat 36g 		55%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 77mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 416 calories in 142 grams of Beef, rib,. With 298 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, rib, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches and lean separable 6-12 ribs whole fat rib beef trimmed all 1/8" raw grades


Macronutrients split

21.5% Proteins
0.0% Carbohydrates
78.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.